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Wheat flakes bran cereal, wheat flakes by The Kellogg Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 220mg	10 %

Total Carbohydrate 26g	9 %

Dietary Fiber 6g	21 %

Sugar 6g

Protein 3g	6 %

Calcium 9.9mg	1 %

Iron 9.3mg	52 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Wheat flakes bran cereal, wheat flakes by The Kellogg Company nutrition facts and analysis per 1 box (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.320 mg	27 %
Riboflavin [Vitamin B2]	0.255 mg	20 %
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %

Minerals
Nutrient	Amount	DV
Calcium	9.92 mg	1 %
Iron	9.30 mg	52 %
Magnesium	60.16 mg	14 %
Phosphorus	99.84 mg	8 %
Potassium	160.00 mg	3 %
Sodium	220.16 mg	10 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	6.02 g	22 %
Sugars	6.00 g
Sugars, added	6.02 g
Net carbs	19.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Ingredients: whole grain wheat	Wheat bran
Sugar	Brown sugar syrup
Contains 2% or less of salt	Malt flavor. vitamins and minerals: reduced iron
Niacinamide	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Vitamin b1 (thiamin)
Folic acid	Vitamin b12
Vitamin d3

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Wheat flakes bran cereal, wheat flakes by The Kellogg Company contains 100 calories per 32 g serving. This serving contains 1 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 6 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Wheat flakes bran cereal, wheat flakes by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Wheat flakes bran cereal, wheat flakes by The Kellogg Company contains 9.30 mg of iron, 9.92 mg of calcium, 160 mg of potassium. Wheat flakes bran cereal, wheat flakes by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000219399.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Wheat flakes bran cereal, wheat flakes by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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