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Wheat bran flax flakes cereal by Newman's Own, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.5g	2 %

Sodium 80mg	3 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4g	14 %

Sugar 8g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 9mg	50 %

Potassium 35mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Wheat bran flax flakes cereal by Newman's Own, Inc. nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	9.00 mg	50 %
Potassium	35.10 mg	1 %
Sodium	80.10 mg	3 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	3.99 g	14 %
Sugars	8.00 g
Net carbs	20.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Wheat bran	Sugar
Oat bran	Flaxseed
Honey	Salt
Barley malt extract	Natural flavors
Mixed tocopherols (vitamin e) added for freshness. vitamins & minerals: ferric orthophosphate (iron source)	Ascorbic acid (vitamin c)
Niacinamide (a b vitamin)	Vitamin a palmitate
Folic acid (a b vitamin)	Zinc oxide (zinc source)
Cyanocobalamin (vitamin b12)	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Vitamin d

Foods related to wheat bran flax flakes cereal by newman's own, inc.

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Wheat bran flax flakes cereal by Newman's Own, Inc. contains 100 calories per 30 g serving. This serving contains 1 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 8 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Wheat bran flax flakes cereal by Newman's Own, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Wheat bran flax flakes cereal by Newman's Own, Inc. contains 15.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 35 mg of potassium. Wheat bran flax flakes cereal by Newman's Own, Inc. belong to 'Cereal' food category. The UPC for this product is 020662005038.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Newman's Own, Inc.

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Wheat bran flax flakes cereal by Newman's Own, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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