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Blueberry waffles by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.5g	2 %

Cholesterol 4.9mg	2 %

Sodium 450mg	20 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 4g	8 %

Calcium 200mg	15 %

Iron 3.6mg	20 %

Potassium 30mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry waffles by Wal-Mart Stores, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	200.20 mg	15 %
Iron	3.60 mg	20 %
Phosphorus	200.20 mg	16 %
Potassium	30.10 mg	1 %
Sodium	450.10 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	0.98 g	4 %
Sugars	7.00 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	0.497 g	2 %
Monounsaturated fatty acids	3.500 g
Polyunsaturated fatty acids	2.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Blueberry nuggets (dextrose, sugar, wheat flour, modified cornstarch, soybean oil, natural and artificial flavor, blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake)
Sugar	Contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate)
Eggs	Soy lecithin
Calcium carbonate	Salt
Artificial flavors	Vitamin a palmitate
Niacinamide	Reduced iron
Vitamin b12	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Folic acid

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Blueberry waffles by Wal-Mart Stores, Inc. contains 220 calories per 70 g serving. This serving contains 7 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffles by Wal-Mart Stores, Inc. contains 0.5 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Blueberry waffles by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 30 mg of potassium. Blueberry waffles by Wal-Mart Stores, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 078742087085.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Wal-Mart Stores, Inc.

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Blueberry waffles by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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