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Waffles by Wal-Mart Stores, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1g 5 %
Cholesterol 4.9mg 2 %
Sodium 330mg 14 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 3g 6 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Waffles by Wal-Mart Stores, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Phosphorus 249.90 mg20 %
Potassium 49.70 mg1 %
Sodium 329.70 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 0.98 g4 %
  Sugars 5.00 g
  Net carbs 25.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.997 g5 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)Water
Semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin [emulsifier], vanillin [artificial flavor])Nonfat milk
Soybean oilWhey solids
SugarLeavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Whole eggsSoy lecithin
SaltCalcium phosphate
Calcium carbonateVitamin a palmitate
NiacinReduced iron
Pyridoxine hydrochlorideRiboflavin
Thiamine mononitrateCyanocobalamin
Natural and artificial flavor

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Waffles by Wal-Mart Stores, Inc. contains 150 calories per 70 g serving. This serving contains 4 g of fat, 3 g of protein and 26 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Waffles by Wal-Mart Stores, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Waffles by Wal-Mart Stores, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium, 50 mg of potassium. Waffles by Wal-Mart Stores, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 078742064765.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandWal-Mart Stores, Inc.
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Waffles by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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