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Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 4.9mg	2 %

Sodium 340mg	15 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 2g

Protein 5g	10 %

Calcium 260mg	20 %

Iron 3.6mg	20 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	39.90 mcg

Minerals
Nutrient	Amount	DV
Calcium	259.70 mg	20 %
Iron	3.60 mg	20 %
Phosphorus	200.20 mg	16 %
Potassium	0.00 mg	0 %
Sodium	340.20 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	0.98 g	4 %
Sugars	2.00 g
Sugars, added	0.98 g
Net carbs	26.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Whey
Vegetable oil (canola and/or soybean oil)	Buttermilk
Water	Contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate)
Eggs	Soy lecithin (emulsifier)
Sugar	Calcium carbonate
Salt	Reduced iron
Niacinamide	Vitamin a palmitate
Riboflavin	Pyridoxine hydrochloride
Thiamine mononitrate	Vitamin b12

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Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc. contains 200 calories per 70 g serving. This serving contains 7 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc. contains 3.60 mg of iron, 259.70 mg of calcium. Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 078742087023.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Wal-Mart Stores, Inc.

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Buttermilk waffles, buttermilk by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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