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Bircher muesli by CHIA POD

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Nutrition Facts
Portion Size220 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3g 15 %
Sodium 11mg 0 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 9g 32 %
   Sugar 17g
Protein 8g 16 %
Calcium 99mg 8 %
Iron 1.8mg 10 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bircher muesli by CHIA POD nutrition facts and analysis per 1 container (220.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]222.0 mg247 %

Minerals
NutrientAmount DV
Calcium 99.00 mg8 %
Iron 1.80 mg10 %
Magnesium 59.40 mg14 %
Potassium 330.00 mg7 %
Sodium 11.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.01 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.99 g14 %
  Fiber 9.02 g32 %
  Sugars 17.01 g
  Net carbs 28.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.992 g18 %
  Saturated fatty acids 2.992 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almond milk (filtered water and almond paste)Apple juice
Shredded appleChia seeds
Whole grain oatsPistachios
Coconut sugarVirgin coconut oil
Dried cranberriesAscorbic acid (vitamin c)

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UPC 9340224007357
Bircher muesli by CHIA POD contains 290 calories per 220 g serving. This serving contains 14 g of fat, 8 g of protein and 38 g of carbohydrate. The latter is 17 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Bircher muesli by CHIA POD contains 3 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Bircher muesli by CHIA POD contains 222.0 mg vitamin C as well as 1.80 mg of iron, 99.00 mg of calcium, 330 mg of potassium. Bircher muesli by CHIA POD belong to 'Cereal' food category. The UPC for this product is 9340224007357.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCHIA POD
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Bircher muesli by CHIA POD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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