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Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	240
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2.5g	12 %

Sodium 25mg	1 %

Total Carbohydrate 36g	13 %

Dietary Fiber 7g	25 %

Sugar 7g

Protein 8g	16 %

Calcium 40mg	3 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC nutrition facts and analysis per 0.5 cup (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	2.70 mg	15 %
Sodium	25.08 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	7.01 g	25 %
Sugars	7.00 g
Net carbs	28.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	2.502 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain oats	Whole grain barley
Whole grain rye	Sunflower seeds
Dates (dates, oat flour)	Almonds
Coconut	Apples
Raisins	Pumpkin seeds
Golden flax seeds	Spices

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Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC contains 240 calories per 57 g serving. This serving contains 9 g of fat, 8 g of protein and 36 g of carbohydrate. The latter is 7 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC contains 2.70 mg of iron, 39.90 mg of calcium. Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC belong to 'Cereal' food category. The UPC for this product is 856088003163.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Seven Sundays, LLC

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Seven sundays, unsweetened bircher muesli by Seven Sundays, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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