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Bircher muesli by CHIA POD

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Nutrition Facts
Portion Size220 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Sodium 11mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 7.9g 28 %
   Sugar 16g
Protein 7g 14 %
Calcium 99mg 8 %
Iron 1.8mg 10 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bircher muesli by CHIA POD nutrition facts and analysis per 1 container (220.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]114.0 mg127 %

Minerals
NutrientAmount DV
Calcium 99.00 mg8 %
Iron 1.80 mg10 %
Magnesium 59.40 mg14 %
Potassium 209.00 mg4 %
Sodium 11.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.01 g11 %
  Fiber 7.92 g28 %
  Sugars 15.99 g
  Net carbs 22.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.004 g19 %
  Saturated fatty acids 2.992 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almond milk(filtered water, almond paste)
Apple juiceShredded apple
Whole grain oatsChia seed
WalnutsAcai puree
Coconut sugarVirgin coconut oil
Dried blueberriesAscorbic acid (vitamin c)

Foods related to bircher muesli by chia pod

 
 
 
 
 
UPC 9340224007340
Bircher muesli by CHIA POD contains 279 calories per 220 g serving. This serving contains 15 g of fat, 7 g of protein and 30 g of carbohydrate. The latter is 16 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Bircher muesli by CHIA POD contains 3 g of saturated fat and 0 mg of cholesterol per serving. 220 g of Bircher muesli by CHIA POD contains 114.0 mg vitamin C as well as 1.80 mg of iron, 99.00 mg of calcium, 209 mg of potassium. Bircher muesli by CHIA POD belong to 'Cereal' food category. The UPC for this product is 9340224007340.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandCHIA POD
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Bircher muesli by CHIA POD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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