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Oats + quinoa natural energy breakfast by CHIA POD

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Nutrition Facts

Portion Size	170 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 5g	25 %

Sodium 31mg	1 %

Total Carbohydrate 24g	9 %

Dietary Fiber 4.1g	15 %

Sugar 13g

Protein 4g	8 %

Calcium 61mg	5 %

Iron 1.9mg	11 %

Potassium 151mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Oats + quinoa natural energy breakfast by CHIA POD nutrition facts and analysis per 170 grm (170.0 g)

Minerals
Nutrient	Amount	DV
Calcium	61.20 mg	5 %
Iron	1.90 mg	11 %
Potassium	151.30 mg	3 %
Sodium	30.60 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	4.08 g	15 %
Sugars	13.01 g
Sugars, added	9.01 g
Net carbs	19.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.993 g	12 %
Saturated fatty acids	4.998 g	25 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chia seed gel (filtered water, chia seed)	Coconut milk
Oats	Dried cranberries (cranberries, sugar, citric acid, sunflower oil, aronia juice concentrate)
Organic cane sugar	Diced almonds
Red quinoa	Dried coconut

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Oats + quinoa natural energy breakfast by CHIA POD contains 190 calories per 170 g serving. This serving contains 9 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 13 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Oats + quinoa natural energy breakfast by CHIA POD contains 5 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Oats + quinoa natural energy breakfast by CHIA POD contains 1.90 mg of iron, 61.20 mg of calcium, 151 mg of potassium. Oats + quinoa natural energy breakfast by CHIA POD belong to 'Cereal' food category. The UPC for this product is 854362005216.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	CHIA POD

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Oats + quinoa natural energy breakfast by CHIA POD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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