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Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	212
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1g	5 %

Sodium 179mg	8 %

Total Carbohydrate 38g	14 %

Dietary Fiber 5g	18 %

Sugar 12g

Protein 6g	12 %

Calcium 40mg	3 %

Iron 2mg	11 %

Potassium 168mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc nutrition facts and analysis per 1.94 onz (55.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.15 mg	3 %
Iron	1.98 mg	11 %
Potassium	167.75 mg	4 %
Sodium	178.75 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	5.00 g	18 %
Sugars	12.00 g
Net carbs	33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.998 g	5 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oat groats	Cane sugar
Dried sweetened cranberries (cranberries, sugar)	Raisins
Sunflower seeds	Almonds
Walnuts	Freeze dried blueberries
Organic chia seeds	Quinoa
Cinnamon	Sea salt

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Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc contains 212 calories per 55 g serving. This serving contains 4 g of fat, 6 g of protein and 38 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc contains 0.6 mg vitamin C as well as 1.98 mg of iron, 40.15 mg of calcium, 168 mg of potassium. Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010510.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Umpqua Oats, Inc

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Insane grains oatmeal with quinoa & chia by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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