* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Oatmeal with quinoa & chia by Umpqua Oats, Inc contains 212 calories per 55 g serving. This serving contains 4 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Oatmeal with quinoa & chia by Umpqua Oats, Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Oatmeal with quinoa & chia by Umpqua Oats, Inc contains 1.80 mg of iron, 30.25 mg of calcium, 167 mg of potassium. Oatmeal with quinoa & chia by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010558.
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Oatmeal with quinoa & chia by Umpqua Oats, Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.