Printed from https://www.nutritionvalue.org

Fruit & nut custom milled oatmeal by Umpqua Oats, Inc

Select portion size:

Nutrition Facts

Portion Size	55 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.6g	3 %

Sodium 150mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 7g	14 %

Calcium 47mg	4 %

Iron 1.4mg	8 %

Potassium 363mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: high sugar

Fruit & nut custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis per 1.94 onz (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	47.30 mg	4 %
Iron	1.40 mg	8 %
Potassium	363.00 mg	8 %
Sodium	150.15 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.01 g	14 %
Sugars	10.00 g
Sugars, added	6.99 g
Net carbs	29.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.499 g	6 %
Saturated fatty acids	0.550 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oat groats	Cane sugar
Dried sweetened cranberries (cranberries, cane sugar and sunflower oil)	Raisins
Flax seeds	Sunflower seeds
Almonds	Freeze dried wild blueberries
Walnuts	Cinnamon
Sea salt and citric acid

Foods related to fruit & nut custom milled oatmeal by umpqua oats, inc

13267

01051

Fruit & nut custom milled oatmeal by Umpqua Oats, Inc contains 200 calories per 55 g serving. This serving contains 4.5 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Fruit & nut custom milled oatmeal by Umpqua Oats, Inc contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Fruit & nut custom milled oatmeal by Umpqua Oats, Inc contains 1.40 mg of iron, 47.30 mg of calcium, 363 mg of potassium. Fruit & nut custom milled oatmeal by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010510.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Umpqua Oats, Inc

Please let us know if you have any suggestions on how to make this website better.

Fruit & nut custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |