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Beef, cooked, intermuscular fat, imported, New Zealand

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	476
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 21g	105 %

Cholesterol 74mg	25 %

Sodium 21mg	1 %

Total Carbohydrate 2.9g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 6.7g	13 %

Vitamin D 0.3mcg	2 %

Calcium 14mg	1 %

Iron 1mg	6 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, cooked, intermuscular fat, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.039 mg	3 %
Riboflavin [Vitamin B2]	0.048 mg	4 %
Niacin [Vitamin B3]	0.909 mg	6 %
Pantothenic acid [Vitamin B5]	0.178 mg	4 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg

Minerals
Nutrient	Amount	DV
Calcium	13.60 mg	1 %
Copper	0.03 mg	3 %
Iron	1.00 mg	6 %
Magnesium	7.65 mg	2 %
Manganese	0.004 mg	0 %
Phosphorus	63.75 mg	5 %
Potassium	106.25 mg	2 %
Selenium	3.40 mcg	6 %
Sodium	21.25 mg	1 %
Zinc	1.60 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.71 g	13 %
Alanine	0.349 g
Arginine	0.442 g
Glutamic acid	0.937 g
Glycine	0.365 g
Histidine	0.242 g	21 %
Isoleucine	0.279 g	18 %
Leucine	0.507 g	15 %
Lysine	0.531 g	17 %
Methionine	0.221 g
Phenylalanine	0.261 g
Proline	0.216 g
Serine	0.236 g
Threonine	0.243 g	15 %
Tryptophan	0.071 g	17 %
Tyrosine	0.226 g
Valine	0.297 g	15 %
Phenylalanine + Tyrosine	0.487 g	18 %
Methionine + Cysteine	0.221 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.88 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.39 g	0.32 g	0.82

Nutrient

Amount

48.637 g

62 %

21.462 g

107 %

0.000 g

0.025 g

Docosanoic acid

0.043 g

0.034 g

Eicosanoic acid

0.068 g

Heptadecanoic acid

0.782 g

9.426 g

0.000 g

9.962 g

0.000 g

Tetracosanoic acid

0.000 g

1.122 g

15.174 g

Cis-hexadecenoic acid

0.867 g

Cis-octadecenoic acid

12.367 g

0.000 g

Docosenoic cis acid

0.000 g

0.043 g

Heptadecenoic acid

0.000 g

0.911 g

14.042 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.178 g

Trans-hexadecenoic acid

0.044 g

Trans-octadecenoic acid

1.674 g

1.080 g

α-linolenic acid n-3 (ALA)

0.33 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.32 g

0.000 g

0.060 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.340 g

0.689 g

0.000 g

0.331 g

Trans,trans-octadecadienoic acid

0.025 g

1.744 g

Fatty acids, total trans-monoenoic

1.719 g

Fatty acids, total trans-polyenoic

0.025 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.95 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.28 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	26.49 g

Foods related to beef, cooked, intermuscular fat, imported, new zealand

Beef, cooked, intermuscular fat, imported, New Zealand contains 476 calories per 85 g serving. This serving contains 49 g of fat, 6.7 g of protein and 2.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, intermuscular fat, imported, New Zealand contains 21 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Beef, cooked, intermuscular fat, imported, New Zealand contains 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 1.00 mg of iron, 13.60 mg of calcium, 106 mg of potassium. Beef, cooked, intermuscular fat, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, cooked, intermuscular fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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