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Beef, raw, intermuscular fat, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	680
Calories

% Daily Value *

Total Fat 72g	92 %

Saturated Fat 32g	160 %

Cholesterol 118mg	39 %

Sodium 36mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 7.9g	16 %

Vitamin D 0.3mcg	2 %

Calcium 12mg	1 %

Iron 0.9mg	5 %

Potassium 162mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, intermuscular fat, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.068 mg	6 %
Riboflavin [Vitamin B2]	0.036 mg	3 %
Niacin [Vitamin B3]	1.187 mg	7 %
Pantothenic acid [Vitamin B5]	0.162 mg	3 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg

Minerals
Nutrient	Amount	DV
Calcium	12.43 mg	1 %
Copper	0.02 mg	2 %
Iron	0.86 mg	5 %
Magnesium	7.91 mg	2 %
Manganese	0.002 mg	0 %
Phosphorus	76.84 mg	6 %
Potassium	161.59 mg	3 %
Selenium	3.28 mcg	6 %
Sodium	36.16 mg	2 %
Zinc	1.23 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.88 g	16 %
Alanine	0.410 g
Arginine	0.518 g
Glutamic acid	1.098 g
Glycine	0.428 g
Histidine	0.284 g	25 %
Isoleucine	0.328 g	21 %
Leucine	0.594 g	17 %
Lysine	0.624 g	20 %
Methionine	0.259 g
Phenylalanine	0.306 g
Proline	0.253 g
Serine	0.277 g
Threonine	0.285 g	17 %
Tryptophan	0.082 g	20 %
Tyrosine	0.264 g
Valine	0.347 g	18 %
Phenylalanine + Tyrosine	0.57 g	21 %
Methionine + Cysteine	0.259 g	17 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.01 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.59 g	0.43 g	0.73

Nutrient

Amount

72.071 g

92 %

32.205 g

161 %

0.000 g

0.034 g

Docosanoic acid

0.057 g

Eicosanoic acid

0.147 g

Heptadecanoic acid

1.175 g

12.893 g

0.000 g

16.295 g

0.000 g

Tetracosanoic acid

0.000 g

1.548 g

20.219 g

Cis-hexadecenoic acid

0.994 g

Cis-octadecenoic acid

16.622 g

0.000 g

Docosenoic cis acid

0.000 g

0.068 g

Heptadecenoic acid

0.000 g

1.054 g

18.927 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.169 g

Trans-hexadecenoic acid

0.060 g

Trans-octadecenoic acid

2.305 g

1.512 g

α-linolenic acid n-3 (ALA)

0.51 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.43 g

0.000 g

0.079 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.450 g

0.924 g

0.000 g

0.509 g

Trans,trans-octadecadienoic acid

0.045 g

2.410 g

Fatty acids, total trans-monoenoic

2.365 g

Fatty acids, total trans-polyenoic

0.045 g

Sterols
Nutrient	Amount	DV
Cholesterol	117.52 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	32.82 g

Foods related to beef, raw, intermuscular fat, imported, new zealand

Beef, raw, intermuscular fat, imported, New Zealand contains 680 calories per 113 g serving. This serving contains 72 g of fat, 7.9 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, intermuscular fat, imported, New Zealand contains 32 g of saturated fat and 118 mg of cholesterol per serving. 113 g of Beef, raw, intermuscular fat, imported, New Zealand contains 0.0 mg vitamin C, 0.34 mcg vitamin D as well as 0.86 mg of iron, 12.43 mg of calcium, 162 mg of potassium. Beef, raw, intermuscular fat, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, intermuscular fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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