Printed from https://www.nutritionvalue.org

Beef, raw, separable lean and fat, cube roll, imported, New Zealand

Select portion size:

Nutrition Facts

Portion Size	113 g

Amount Per Portion	254
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 7.6g	38 %

Cholesterol 68mg	23 %

Sodium 49mg	2 %

Total Carbohydrate 1.4g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.2mcg	1 %

Calcium 5.7mg	0 %

Iron 2.2mg	12 %

Potassium 336mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, raw, separable lean and fat, cube roll, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.95 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	16.95 mcg
Thiamin [Vitamin B1]	0.079 mg	7 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	3.407 mg	21 %
Pantothenic acid [Vitamin B5]	0.328 mg	7 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	1.57 mcg	65 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.06 mg	7 %
Iron	2.16 mg	12 %
Magnesium	20.34 mg	5 %
Manganese	0.010 mg	0 %
Phosphorus	181.93 mg	15 %
Potassium	335.61 mg	7 %
Selenium	4.97 mcg	9 %
Sodium	48.59 mg	2 %
Zinc	3.75 mg	34 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.59 g	41 %
Alanine	1.071 g
Arginine	1.355 g
Glutamic acid	2.871 g
Glycine	1.121 g
Histidine	0.742 g	65 %
Isoleucine	0.857 g	55 %
Leucine	1.554 g	45 %
Lysine	1.631 g	53 %
Methionine	0.677 g
Phenylalanine	0.800 g
Proline	0.661 g
Serine	0.724 g
Threonine	0.746 g	46 %
Tryptophan	0.216 g	53 %
Tyrosine	0.693 g
Valine	0.909 g	46 %
Phenylalanine + Tyrosine	1.493 g	55 %
Methionine + Cysteine	0.677 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.42 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.18 g	0.15 g	0.83

Nutrient

Amount

18.430 g

24 %

7.609 g

38 %

0.000 g

0.009 g

Docosanoic acid

0.010 g

0.012 g

Eicosanoic acid

0.020 g

Heptadecanoic acid

0.251 g

3.753 g

0.000 g

3.109 g

0.000 g

Tetracosanoic acid

0.001 g

0.445 g

6.242 g

Cis-hexadecenoic acid

0.436 g

Cis-octadecenoic acid

5.146 g

0.000 g

Docosenoic cis acid

0.000 g

0.016 g

Heptadecenoic acid

0.000 g

0.480 g

5.649 g

Pentadecenoic acid

0.001 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.094 g

Trans-hexadecenoic acid

0.044 g

Trans-octadecenoic acid

0.502 g

0.477 g

α-linolenic acid n-3 (ALA)

0.13 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.13 g

0.002 g

0.033 g

Eicosadienoic acid

0.010 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.019 g

0.015 g

0.019 g

Octadecadienoic CLAs acid

0.114 g

0.253 g

0.000 g

0.134 g

Trans,trans-octadecadienoic acid

0.005 g

0.551 g

Fatty acids, total trans-monoenoic

0.547 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	71.62 g

Foods related to beef, raw, separable lean and fat, cube roll, imported, new zealand

Beef, raw, separable lean and fat, cube roll, imported, New Zealand contains 254 calories per 113 g serving. This serving contains 18 g of fat, 21 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, cube roll, imported, New Zealand contains 7.6 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, cube roll, imported, New Zealand contains 16.95 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 2.16 mg of iron, 5.65 mg of calcium, 336 mg of potassium. Beef, raw, separable lean and fat, cube roll, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, raw, separable lean and fat, cube roll, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |