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Beef, raw, separable lean and fat, flank, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	182
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3.7g	18 %

Cholesterol 55mg	18 %

Sodium 52mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 0.1mcg	0 %

Calcium 4.5mg	0 %

Iron 1.7mg	9 %

Potassium 365mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, separable lean and fat, flank, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.04 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	9.04 mcg
Thiamin [Vitamin B1]	0.040 mg	3 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	5.191 mg	32 %
Pantothenic acid [Vitamin B5]	0.156 mg	3 %
Vitamin B6	0.226 mg	13 %
Vitamin B12 [Cobalamin]	1.71 mcg	71 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.11 mcg	1 %
Vitamin D3	0.11 mcg
Vitamin E (alpha-tocopherol)	0.37 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.37 mg

Minerals
Nutrient	Amount	DV
Calcium	4.52 mg	0 %
Copper	0.05 mg	6 %
Iron	1.73 mg	10 %
Magnesium	21.47 mg	5 %
Manganese	0.007 mg	0 %
Phosphorus	193.23 mg	15 %
Potassium	364.99 mg	8 %
Selenium	3.84 mcg	7 %
Sodium	51.98 mg	2 %
Zinc	4.73 mg	43 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.74 g	45 %
Alanine	1.183 g
Arginine	1.495 g
Glutamic acid	3.170 g
Glycine	1.238 g
Histidine	0.819 g	72 %
Isoleucine	0.945 g	61 %
Leucine	1.715 g	50 %
Lysine	1.800 g	58 %
Methionine	0.748 g
Phenylalanine	0.884 g
Proline	0.730 g
Serine	0.799 g
Threonine	0.823 g	50 %
Tryptophan	0.238 g	58 %
Tyrosine	0.765 g
Valine	1.003 g	51 %
Phenylalanine + Tyrosine	1.649 g	61 %
Methionine + Cysteine	0.748 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	0.10 g	1.12

Nutrient

Amount

10.057 g

13 %

3.720 g

19 %

0.000 g

0.005 g

Docosanoic acid

0.005 g

0.006 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.123 g

2.002 g

0.000 g

1.344 g

0.000 g

Tetracosanoic acid

0.001 g

0.225 g

3.263 g

Cis-hexadecenoic acid

0.245 g

Cis-octadecenoic acid

2.744 g

0.000 g

Docosenoic cis acid

0.000 g

0.009 g

Heptadecenoic acid

0.000 g

0.271 g

2.927 g

Pentadecenoic acid

0.002 g

Tetracosenoic cis acid

0.002 g

Tetradecenoic acid

0.052 g

Trans-hexadecenoic acid

0.026 g

Trans-octadecenoic acid

0.183 g

0.260 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.08 g

0.001 g

0.018 g

Eicosadienoic acid

0.009 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.019 g

0.010 g

0.019 g

Octadecadienoic CLAs acid

0.047 g

0.131 g

0.000 g

0.062 g

Trans,trans-octadecadienoic acid

0.001 g

0.210 g

Fatty acids, total trans-monoenoic

0.209 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	55.37 mg	18 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.05 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.12 g

Foods related to beef, raw, separable lean and fat, flank, imported, new zealand

Beef, raw, separable lean and fat, flank, imported, New Zealand contains 182 calories per 113 g serving. This serving contains 10 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, separable lean and fat, flank, imported, New Zealand contains 3.7 g of saturated fat and 55 mg of cholesterol per serving. 113 g of Beef, raw, separable lean and fat, flank, imported, New Zealand contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.73 mg of iron, 4.52 mg of calcium, 365 mg of potassium. Beef, raw, separable lean and fat, flank, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, separable lean and fat, flank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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