Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand
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Nutrition Facts
Portion Size
85 g
Amount Per Portion
177
Calories
% Daily Value *
Total Fat 8.3g
11 %
Saturated Fat 3g
15 %
Cholesterol 66mg
22 %
Sodium 24mg
1 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 26g
52 %
Vitamin D 0.3mcg
2 %
Calcium 4.3mg
0 %
Iron 2mg
11 %
Potassium 162mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand contains 177 calories per 85 g serving. This serving contains 8.3 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand contains 3 g of saturated fat and 66 mg of cholesterol per serving. 85 g of Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand contains 9.35 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.01 mg of iron, 4.25 mg of calcium, 162 mg of potassium. Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand belong to 'Beef Products' food category.
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Beef, braised, cooked, separable lean and fat, flank, imported, New Zealand nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.