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beef

Beef, canned, roast

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Nutrition Facts
Portion Size134 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.7g 28 %
Cholesterol 110mg 37 %
Sodium 84mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0.3mcg 2 %
Calcium 8mg 1 %
Iron 3.8mg 21 %
Potassium 492mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, canned, roast nutrition facts and analysis per 1 cup, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.348 mg27 %
Niacin [Vitamin B3]4.811 mg30 %
Vitamin B6 0.509 mg30 %
Vitamin B12 [Cobalamin]3.75 mcg156 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.72 mcg3 %
  Folate, food 10.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 140.0 mg25 %

Minerals
NutrientAmount DV
Calcium 8.04 mg1 %
Copper 0.16 mg18 %
Iron 3.77 mg21 %
Magnesium 34.84 mg8 %
Phosphorus 308.20 mg25 %
Potassium 491.78 mg10 %
Selenium 35.91 mcg65 %
Sodium 84.42 mg4 %
Zinc 8.94 mg81 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.78 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 15.196 g19 %
  Saturated fatty acids 5.682 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 3.471 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.729 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.442 g
  Monounsaturated fatty acids 6.271 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.576 g
    Octadecenoic acid 5.682 g
  Polyunsaturated fatty acids 0.590 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.429 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.121 g

Sterols
NutrientAmount DV
Cholesterol 109.88 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.49 g

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Beef, canned, roast contains 293 calories per 134 g serving. This serving contains 15 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, canned, roast contains 5.7 g of saturated fat and 110 mg of cholesterol per serving. 134 g of Beef, canned, roast contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 3.77 mg of iron, 8.04 mg of calcium, 492 mg of potassium. Beef, canned, roast belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, canned, roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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