Printed from https://www.nutritionvalue.org

Beef, not specified as to fat eaten, roasted, roast

Select portion size:

Nutrition Facts

Portion Size	134 g

Amount Per Portion	224
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.4g	12 %

Cholesterol 101mg	34 %

Sodium 500mg	22 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 38g	76 %

Vitamin D 0mcg	0 %

Calcium 15mg	1 %

Iron 3.4mg	19 %

Potassium 407mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, not specified as to fat eaten, roasted, roast nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.34 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.34 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.296 mg	23 %
Niacin [Vitamin B3]	8.587 mg	54 %
Vitamin B6	0.766 mg	45 %
Vitamin B12 [Cobalamin]	2.36 mcg	98 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.38 mcg	2 %
Folate, food	9.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.42 mg
Vitamin K	2.1 mcg	2 %
Vitamin K1 [Phylloquinone]	2.1 mcg
Choline	122.9 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	14.74 mg	1 %
Copper	0.08 mg	9 %
Iron	3.44 mg	19 %
Magnesium	21.44 mg	5 %
Phosphorus	296.14 mg	24 %
Potassium	407.36 mg	9 %
Selenium	38.86 mcg	71 %
Sodium	499.82 mg	22 %
Zinc	6.18 mg	56 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	38.28 g	77 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

6.620 g

8 %

2.387 g

12 %

0.000 g

0.003 g

0.001 g

1.424 g

0.000 g

0.761 g

0.000 g

0.158 g

2.744 g

0.000 g

0.004 g

0.217 g

2.491 g

0.347 g

0.001 g

0.017 g

0.003 g

0.048 g

0.248 g

0.000 g

0.015 g

Sterols
Nutrient	Amount	DV
Cholesterol	100.50 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.52 g

Foods related to beef, not specified as to fat eaten, roasted, roast

Beef, not specified as to fat eaten, roasted, roast contains 224 calories per 134 g serving. This serving contains 6.6 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, not specified as to fat eaten, roasted, roast contains 2.4 g of saturated fat and 101 mg of cholesterol per serving. 134 g of Beef, not specified as to fat eaten, roasted, roast contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.44 mg of iron, 14.74 mg of calcium, 407 mg of potassium. Beef, not specified as to fat eaten, roasted, roast belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

Please let us know if you have any suggestions on how to make this website better.

Beef, not specified as to fat eaten, roasted, roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |