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Beef, lean and fat eaten, braised or boiled, pot roast

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 2.3g	11 %

Cholesterol 103mg	34 %

Sodium 532mg	23 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 39g	78 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 3.9mg	22 %

Potassium 284mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, lean and fat eaten, braised or boiled, pot roast nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.02 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.02 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.331 mg	25 %
Niacin [Vitamin B3]	5.872 mg	37 %
Vitamin B6	0.367 mg	22 %
Vitamin B12 [Cobalamin]	1.63 mcg	68 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.02 mcg	1 %
Folate, food	4.02 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	96.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	17.42 mg	1 %
Copper	0.08 mg	9 %
Iron	3.87 mg	22 %
Magnesium	13.40 mg	3 %
Phosphorus	237.18 mg	19 %
Potassium	284.08 mg	6 %
Selenium	36.72 mcg	67 %
Sodium	531.98 mg	23 %
Zinc	6.10 mg	55 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	38.98 g	78 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5.816 g

7 %

2.250 g

11 %

0.000 g

0.007 g

0.005 g

1.282 g

0.000 g

0.730 g

0.000 g

0.137 g

2.584 g

0.000 g

0.012 g

0.185 g

2.306 g

0.406 g

0.001 g

0.015 g

0.003 g

0.058 g

0.292 g

0.000 g

0.008 g

Sterols
Nutrient	Amount	DV
Cholesterol	103.18 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	87.06 g

Foods related to beef, lean and fat eaten, braised or boiled, pot roast

Beef, lean and fat eaten, braised or boiled, pot roast contains 208 calories per 134 g serving. This serving contains 5.8 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, braised or boiled, pot roast contains 2.3 g of saturated fat and 103 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, braised or boiled, pot roast contains 4.02 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.87 mg of iron, 17.42 mg of calcium, 284 mg of potassium. Beef, lean and fat eaten, braised or boiled, pot roast belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef, lean and fat eaten, braised or boiled, pot roast nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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