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Beef, not specified as to fat eaten, cooked, shortribs

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	393
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 10g	50 %

Cholesterol 123mg	41 %

Sodium 509mg	22 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 41g	82 %

Vitamin D 0.4mcg	2 %

Calcium 15mg	1 %

Iron 4.5mg	25 %

Potassium 415mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, not specified as to fat eaten, cooked, shortribs nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.268 mg	21 %
Niacin [Vitamin B3]	4.263 mg	27 %
Vitamin B6	0.373 mg	22 %
Vitamin B12 [Cobalamin]	4.60 mcg	192 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	9.38 mcg	2 %
Folate, food	9.38 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.40 mcg	2 %
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.19 mg
Vitamin K	2.5 mcg	2 %
Vitamin K1 [Phylloquinone]	2.5 mcg
Choline	155.7 mg	28 %

Minerals
Nutrient	Amount	DV
Calcium	14.74 mg	1 %
Copper	0.14 mg	16 %
Iron	4.46 mg	25 %
Magnesium	29.48 mg	7 %
Phosphorus	312.22 mg	25 %
Potassium	415.40 mg	9 %
Selenium	29.35 mcg	53 %
Sodium	509.20 mg	22 %
Zinc	10.37 mg	94 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	40.87 g	82 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

24.093 g

31 %

10.286 g

51 %

0.000 g

0.013 g

5.781 g

0.000 g

3.243 g

0.000 g

0.757 g

10.605 g

0.000 g

0.013 g

0.838 g

9.355 g

0.730 g

0.001 g

0.020 g

0.004 g

0.067 g

0.571 g

0.000 g

0.067 g

Sterols
Nutrient	Amount	DV
Cholesterol	123.28 mg	41 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	66.65 g

Foods related to beef, not specified as to fat eaten, cooked, shortribs

Beef, not specified as to fat eaten, cooked, shortribs contains 393 calories per 134 g serving. This serving contains 24 g of fat, 41 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, not specified as to fat eaten, cooked, shortribs contains 10 g of saturated fat and 123 mg of cholesterol per serving. 134 g of Beef, not specified as to fat eaten, cooked, shortribs contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 4.46 mg of iron, 14.74 mg of calcium, 415 mg of potassium. Beef, not specified as to fat eaten, cooked, shortribs belong to 'Beef, excludes ground' food category.

Food properties
Source	USDA Food and nutrient database
Category	Beef, excludes ground

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Beef, not specified as to fat eaten, cooked, shortribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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