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beef

Beef, canned, corned beef, cured

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Nutrition Facts
Portion Size28 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 1.8g 9 %
Cholesterol 24mg 8 %
Sodium 254mg 11 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.7g 15 %
Vitamin D 0.1mcg 0 %
Calcium 3.4mg 0 %
Iron 0.6mg 3 %
Potassium 39mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, canned, corned beef, cured nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.689 mg4 %
Pantothenic acid [Vitamin B5]0.177 mg4 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.46 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.06 mcg0 %
  Vitamin D3 0.06 mcg
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Betaine 3.3 mg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.02 mg2 %
Iron 0.59 mg3 %
Magnesium 3.97 mg1 %
Manganese 0.004 mg0 %
Phosphorus 31.47 mg3 %
Potassium 38.56 mg1 %
Selenium 12.16 mcg22 %
Sodium 254.30 mg11 %
Zinc 1.01 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.68 g15 %
  Alanine 0.553 g
  Arginine 0.474 g
  Aspartic acid 0.752 g
  Cystine 0.098 g
  Glutamic acid 1.251 g
  Glycine 0.642 g
  Histidine 0.245 g21 %
  Isoleucine 0.332 g21 %
  Leucine 0.564 g16 %
  Lysine 0.589 g19 %
  Methionine 0.178 g
  Phenylalanine 0.276 g
  Proline 0.553 g
  Serine 0.310 g
  Threonine 0.290 g18 %
  Tryptophan 0.070 g17 %
  Tyrosine 0.251 g
  Valine 0.338 g17 %
  Phenylalanine + Tyrosine 0.527 g20 %
  Methionine + Cysteine 0.178 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.233 g5 %
  Saturated fatty acids 1.752 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.028 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 0.862 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.649 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 1.690 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.227 g
    Octadecenoic acid 1.417 g
  Polyunsaturated fatty acids 0.179 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 24.38 mg8 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.36 g

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Beef, canned, corned beef, cured contains 71 calories per 28.35 g serving. This serving contains 4.2 g of fat, 7.7 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, canned, corned beef, cured contains 1.8 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Beef, canned, corned beef, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.06 mcg vitamin D as well as 0.59 mg of iron, 3.40 mg of calcium, 39 mg of potassium. Beef, canned, corned beef, cured belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, canned, corned beef, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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