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Pate, canned, smoked, goose liver

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Nutrition Facts
Portion Size13 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 20mg 7 %
Sodium 91mg 4 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
Protein 1.5g 3 %
Calcium 9.1mg 1 %
Iron 0.7mg 4 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pate, canned, smoked, goose liver nutrition facts and analysis per 1 tbsp (13 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 130.13 mcg14 %
  Retinol 130.13 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.326 mg2 %
Pantothenic acid [Vitamin B5]0.156 mg3 %
Vitamin B6 0.008 mg0 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
Folate, DFE [Vitamin B9]7.80 mcg2 %
  Folate, food 7.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.10 mg1 %
Copper 0.05 mg6 %
Iron 0.71 mg4 %
Magnesium 1.69 mg0 %
Manganese 0.016 mg1 %
Phosphorus 26.00 mg2 %
Potassium 17.94 mg0 %
Selenium 5.72 mcg10 %
Sodium 90.61 mg4 %
Zinc 0.12 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.48 g3 %
  Alanine 0.086 g
  Arginine 0.091 g
  Aspartic acid 0.141 g
  Cystine 0.020 g
  Glutamic acid 0.192 g
  Glycine 0.086 g
  Histidine 0.039 g3 %
  Isoleucine 0.079 g5 %
  Leucine 0.134 g4 %
  Lysine 0.112 g4 %
  Methionine 0.035 g
  Phenylalanine 0.074 g
  Proline 0.073 g
  Serine 0.064 g
  Threonine 0.066 g4 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.052 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.126 g5 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.61 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.61 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.699 g7 %
  Saturated fatty acids 1.878 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.228 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.595 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 3.329 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.182 g
    Octadecenoic acid 3.125 g
  Polyunsaturated fatty acids 0.109 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 19.50 mg6 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.40 g
Water 4.82 g

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Pate, canned, smoked, goose liver contains 60 calories per 13 g serving. This serving contains 5.7 g of fat, 1.5 g of protein and 0.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pate, canned, smoked, goose liver contains 1.9 g of saturated fat and 20 mg of cholesterol per serving. 13 g of Pate, canned, smoked, goose liver contains 130.13 mcg vitamin A, 0.0 mg vitamin C as well as 0.71 mg of iron, 9.10 mg of calcium, 18 mg of potassium. Pate, canned, smoked, goose liver belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Pate, canned, smoked, goose liver nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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