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beef

Beef, smoked, cured, chopped

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Nutrition Facts
Portion Size28 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 13mg 4 %
Sodium 352mg 15 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 5.7g 11 %
Calcium 2.2mg 0 %
Iron 0.8mg 4 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, smoked, cured, chopped nutrition facts and analysis per 1 slice (1 oz) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]1.282 mg8 %
Pantothenic acid [Vitamin B5]0.165 mg3 %
Vitamin B6 0.098 mg6 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.24 mg0 %
Copper 0.01 mg1 %
Iron 0.80 mg4 %
Magnesium 5.88 mg1 %
Manganese 0.008 mg0 %
Phosphorus 50.68 mg4 %
Potassium 105.56 mg2 %
Selenium 5.52 mcg10 %
Sodium 352.24 mg15 %
Zinc 1.10 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.65 g11 %
  Alanine 0.374 g
  Arginine 0.382 g
  Aspartic acid 0.502 g
  Cystine 0.067 g
  Glutamic acid 0.815 g
  Glycine 0.420 g
  Histidine 0.164 g14 %
  Isoleucine 0.232 g15 %
  Leucine 0.422 g12 %
  Lysine 0.461 g15 %
  Methionine 0.137 g
  Phenylalanine 0.212 g
  Proline 0.307 g
  Serine 0.231 g
  Threonine 0.237 g15 %
  Tryptophan 0.046 g11 %
  Tyrosine 0.171 g
  Valine 0.260 g13 %
  Phenylalanine + Tyrosine 0.383 g14 %
  Methionine + Cysteine 0.137 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.52 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.238 g2 %
  Saturated fatty acids 0.507 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.263 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.185 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.512 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.073 g
    Octadecenoic acid 0.440 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 12.88 mg4 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.29 g
Water 19.30 g

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Beef, smoked, cured, chopped contains 37 calories per 28 g serving. This serving contains 1.2 g of fat, 5.7 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, smoked, cured, chopped contains 0.5 g of saturated fat and 13 mg of cholesterol per serving. 28 g of Beef, smoked, cured, chopped contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.80 mg of iron, 2.24 mg of calcium, 106 mg of potassium. Beef, smoked, cured, chopped belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, smoked, cured, chopped nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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