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beef

Beef, braised, cooked, pancreas, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5g 25 %
Cholesterol 223mg 74 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 14mg 1 %
Iron 2.2mg 12 %
Potassium 209mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, pancreas, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.412 mg32 %
Niacin [Vitamin B3]3.374 mg21 %
Pantothenic acid [Vitamin B5]3.611 mg72 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]14.11 mcg588 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.3 mg19 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.08 mg9 %
Iron 2.22 mg12 %
Magnesium 17.85 mg4 %
Manganese 0.177 mg8 %
Phosphorus 385.05 mg31 %
Potassium 209.10 mg4 %
Selenium 41.23 mcg75 %
Sodium 51.00 mg2 %
Zinc 3.91 mg36 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.04 g46 %
  Alanine 1.180 g
  Arginine 1.316 g
  Aspartic acid 2.212 g
  Cystine 0.295 g
  Glutamic acid 1.931 g
  Glycine 1.404 g
  Histidine 0.453 g40 %
  Isoleucine 1.165 g75 %
  Leucine 1.799 g52 %
  Lysine 1.699 g55 %
  Methionine 0.416 g
  Phenylalanine 0.958 g
  Proline 1.180 g
  Serine 0.921 g
  Threonine 1.068 g65 %
  Tryptophan 0.298 g73 %
  Tyrosine 1.006 g
  Valine 1.235 g63 %
  Phenylalanine + Tyrosine 1.964 g73 %
  Methionine + Cysteine 0.416 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.620 g19 %
  Saturated fatty acids 5.015 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.686 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.878 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 5.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.867 g
    Octadecenoic acid 4.165 g
  Polyunsaturated fatty acids 2.720 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.629 g
    Octadecadienoic acid 1.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 222.70 mg74 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 1.27 g
Water 47.26 g

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Beef, braised, cooked, pancreas, variety meats and by-products contains 230 calories per 85 g serving. This serving contains 15 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, pancreas, variety meats and by-products contains 5 g of saturated fat and 223 mg of cholesterol per serving. 85 g of Beef, braised, cooked, pancreas, variety meats and by-products contains 0.00 mcg vitamin A, 17.3 mg vitamin C as well as 2.22 mg of iron, 13.60 mg of calcium, 209 mg of potassium. Beef, braised, cooked, pancreas, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, pancreas, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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