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Beef, braised, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 337mg	112 %

Sodium 67mg	3 %

Total Carbohydrate 4.4g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 1mcg	5 %

Calcium 5.1mg	0 %

Iron 5.6mg	31 %

Potassium 299mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8025.70 mcg	892 %
Carotene, alpha	9.35 mcg
Carotene, beta	137.70 mcg
Cryptoxanthin, beta	9.35 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8013.80 mcg
Thiamin [Vitamin B1]	0.165 mg	14 %
Riboflavin [Vitamin B2]	2.911 mg	224 %
Niacin [Vitamin B3]	14.896 mg	93 %
Pantothenic acid [Vitamin B5]	6.043 mg	121 %
Vitamin B6	0.864 mg	51 %
Vitamin B12 [Cobalamin]	59.99 mcg	2500 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	215.05 mcg	54 %
Folate, food	215.05 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.6 mg	2 %
Vitamin D	1.02 mcg	5 %
Vitamin D3	1.02 mcg
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.8 mg
Choline	362.1 mg	66 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	12.14 mg	1349 %
Iron	5.56 mg	31 %
Magnesium	17.85 mg	4 %
Manganese	0.303 mg	13 %
Phosphorus	422.45 mg	34 %
Potassium	299.20 mg	6 %
Selenium	30.68 mcg	56 %
Sodium	67.15 mg	3 %
Zinc	4.50 mg	41 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.72 g	49 %
Alanine	1.383 g
Arginine	1.475 g
Aspartic acid	2.290 g
Cystine	0.447 g
Glutamic acid	3.104 g
Glycine	1.383 g
Histidine	0.747 g	65 %
Hydroxyproline	0.039 g
Isoleucine	1.149 g	74 %
Leucine	2.269 g	66 %
Lysine	1.910 g	62 %
Methionine	0.645 g
Phenylalanine	1.288 g
Proline	1.142 g
Serine	1.075 g
Threonine	1.033 g	63 %
Tryptophan	0.313 g	77 %
Tyrosine	0.959 g
Valine	1.497 g	76 %
Phenylalanine + Tyrosine	2.247 g	83 %
Methionine + Cysteine	0.645 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.36 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.59 g	58.90

Nutrient

Amount

4.471 g

6 %

2.505 g

13 %

0.000 g

Docosanoic acid

0.014 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.060 g

0.675 g

0.000 g

1.713 g

0.000 g

Pentadecanoic acid

0.011 g

0.032 g

0.955 g

0.000 g

0.003 g

Heptadecenoic acid

0.019 g

0.071 g

0.864 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.943 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.009 g

Linoleic acid n-6 (LA)

0.56 g

0.000 g

Eicosadienoic acid

0.000 g

0.337 g

0.000 g

0.310 g

Sterols
Nutrient	Amount	DV
Cholesterol	336.60 mg	112 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.48 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.99 g

Foods related to beef, braised, cooked, liver, variety meats and by-products

Beef, braised, cooked, liver, variety meats and by-products contains 162 calories per 85 g serving. This serving contains 4.5 g of fat, 25 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, liver, variety meats and by-products contains 2.5 g of saturated fat and 337 mg of cholesterol per serving. 85 g of Beef, braised, cooked, liver, variety meats and by-products contains 8025.70 mcg vitamin A, 1.6 mg vitamin C, 1.02 mcg vitamin D as well as 5.56 mg of iron, 5.10 mg of calcium, 299 mg of potassium. Beef, braised, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, braised, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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