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Beef, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 2.2g	11 %

Cholesterol 324mg	108 %

Sodium 65mg	3 %

Total Carbohydrate 4.4g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 23g	46 %

Vitamin D 1mcg	5 %

Calcium 5.1mg	0 %

Iron 5.2mg	29 %

Potassium 298mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6582.40 mcg	731 %
Carotene, alpha	9.35 mcg
Carotene, beta	154.70 mcg
Cryptoxanthin, beta	17.85 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6568.80 mcg
Thiamin [Vitamin B1]	0.150 mg	12 %
Riboflavin [Vitamin B2]	2.911 mg	224 %
Niacin [Vitamin B3]	14.854 mg	93 %
Pantothenic acid [Vitamin B5]	5.902 mg	118 %
Vitamin B6	0.873 mg	51 %
Vitamin B12 [Cobalamin]	70.66 mcg	2944 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	221.00 mcg	55 %
Folate, food	221.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	1.02 mcg	5 %
Vitamin D3	1.02 mcg
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.39 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.05 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	5.4 mg
Choline	355.5 mg	65 %

Minerals
Nutrient	Amount	DV
Calcium	5.10 mg	0 %
Copper	12.40 mg	1378 %
Fluoride	4.2 mcg
Iron	5.24 mg	29 %
Magnesium	18.70 mg	4 %
Manganese	0.303 mg	13 %
Phosphorus	412.25 mg	33 %
Potassium	298.35 mg	6 %
Selenium	27.88 mcg	51 %
Sodium	65.45 mg	3 %
Zinc	4.45 mg	40 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.54 g	45 %
Alanine	1.261 g
Arginine	1.345 g
Aspartic acid	2.088 g
Cystine	0.407 g
Glutamic acid	2.831 g
Glycine	1.261 g
Histidine	0.682 g	60 %
Hydroxyproline	0.039 g
Isoleucine	1.048 g	68 %
Leucine	2.070 g	60 %
Lysine	1.741 g	56 %
Methionine	0.588 g
Phenylalanine	1.175 g
Proline	1.041 g
Serine	0.981 g
Threonine	0.942 g	58 %
Tryptophan	0.285 g	70 %
Tyrosine	0.875 g
Valine	1.365 g	70 %
Phenylalanine + Tyrosine	2.05 g	76 %
Methionine + Cysteine	0.588 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.39 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	4.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.56 g	56.40

Nutrient

Amount

3.978 g

5 %

2.150 g

11 %

0.000 g

Docosanoic acid

0.013 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.051 g

0.615 g

0.000 g

1.428 g

0.000 g

Pentadecanoic acid

0.012 g

0.031 g

0.940 g

0.000 g

0.007 g

Heptadecenoic acid

0.018 g

0.073 g

0.839 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.003 g

0.868 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.014 g

Linoleic acid n-6 (LA)

0.53 g

0.000 g

Eicosadienoic acid

0.000 g

0.262 g

0.000 g

0.031 g

0.285 g

Sterols
Nutrient	Amount	DV
Cholesterol	323.85 mg	108 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.39 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.71 g

Foods related to beef, pan-fried, cooked, liver, variety meats and by-products

Beef, pan-fried, cooked, liver, variety meats and by-products contains 149 calories per 85 g serving. This serving contains 4 g of fat, 23 g of protein and 4.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, liver, variety meats and by-products contains 2.2 g of saturated fat and 324 mg of cholesterol per serving. 85 g of Beef, pan-fried, cooked, liver, variety meats and by-products contains 6582.40 mcg vitamin A, 0.6 mg vitamin C, 1.02 mcg vitamin D as well as 5.24 mg of iron, 5.10 mg of calcium, 298 mg of potassium. Beef, pan-fried, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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