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beef

Beef, braised, cooked, lungs, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1.1g 6 %
Cholesterol 235mg 78 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Calcium 9.4mg 1 %
Iron 4.6mg 26 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, braised, cooked, lungs, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.20 mcg1 %
  Retinol 10.20 mcg
Thiamin [Vitamin B1]0.030 mg2 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]2.118 mg13 %
Pantothenic acid [Vitamin B5]0.530 mg11 %
Vitamin B6 0.017 mg1 %
Vitamin B12 [Cobalamin]2.20 mcg92 %
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]27.8 mg31 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.19 mg21 %
Iron 4.59 mg26 %
Magnesium 8.50 mg2 %
Manganese 0.013 mg1 %
Phosphorus 151.30 mg12 %
Potassium 147.05 mg3 %
Selenium 42.76 mcg78 %
Sodium 85.85 mg4 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.34 g35 %
  Alanine 1.071 g
  Arginine 1.049 g
  Aspartic acid 1.046 g
  Cystine 0.266 g
  Glutamic acid 1.848 g
  Glycine 0.785 g
  Histidine 0.527 g46 %
  Isoleucine 0.827 g53 %
  Leucine 1.273 g37 %
  Lysine 1.229 g40 %
  Methionine 0.347 g
  Phenylalanine 0.705 g
  Proline 1.776 g
  Serine 0.874 g
  Threonine 0.647 g40 %
  Tryptophan 0.158 g39 %
  Tyrosine 0.391 g
  Valine 0.854 g44 %
  Phenylalanine + Tyrosine 1.096 g41 %
  Methionine + Cysteine 0.347 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.145 g4 %
  Saturated fatty acids 1.080 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.570 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.297 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 0.807 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 0.595 g
  Polyunsaturated fatty acids 0.433 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.178 g
    Octadecadienoic acid 0.212 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 235.45 mg78 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 0.94 g
Water 64.94 g

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Beef, braised, cooked, lungs, variety meats and by-products contains 102 calories per 85 g serving. This serving contains 3.1 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, lungs, variety meats and by-products contains 1.1 g of saturated fat and 235 mg of cholesterol per serving. 85 g of Beef, braised, cooked, lungs, variety meats and by-products contains 10.20 mcg vitamin A, 27.8 mg vitamin C as well as 4.59 mg of iron, 9.35 mg of calcium, 147 mg of potassium. Beef, braised, cooked, lungs, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, braised, cooked, lungs, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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