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Beef, simmered, cooked, tongue, variety meats and by-products

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	241
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 6.9g	34 %

Cholesterol 112mg	37 %

Sodium 55mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 16g	32 %

Vitamin D 0.3mcg	2 %

Calcium 4.3mg	0 %

Iron 2.2mg	12 %

Potassium 156mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, simmered, cooked, tongue, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.019 mg	2 %
Riboflavin [Vitamin B2]	0.250 mg	19 %
Niacin [Vitamin B3]	2.967 mg	19 %
Pantothenic acid [Vitamin B5]	0.633 mg	13 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	2.66 mcg	111 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.95 mcg	1 %
Folate, food	5.95 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.1 mg	1 %
Vitamin D	0.34 mcg	2 %
Vitamin D3	0.34 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Betaine	2.4 mg
Choline	131.8 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	4.25 mg	0 %
Copper	0.13 mg	14 %
Iron	2.22 mg	12 %
Magnesium	12.75 mg	3 %
Manganese	0.015 mg	1 %
Phosphorus	123.25 mg	10 %
Potassium	156.40 mg	3 %
Selenium	11.22 mcg	20 %
Sodium	55.25 mg	2 %
Zinc	3.48 mg	32 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.40 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g		0.00

Nutrient

Amount

18.955 g

24 %

6.906 g

35 %

0.000 g

Docosanoic acid

0.000 g

0.020 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.215 g

3.947 g

0.000 g

1.995 g

0.000 g

Pentadecanoic acid

0.107 g

0.622 g

8.587 g

0.000 g

0.065 g

0.790 g

7.569 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.163 g

0.634 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.000 g

0.049 g

0.447 g

0.000 g

0.077 g

0.714 g

Sterols
Nutrient	Amount	DV
Cholesterol	112.20 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.19 g

Foods related to beef, simmered, cooked, tongue, variety meats and by-products

Beef, simmered, cooked, tongue, variety meats and by-products contains 241 calories per 85 g serving. This serving contains 19 g of fat, 16 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, simmered, cooked, tongue, variety meats and by-products contains 6.9 g of saturated fat and 112 mg of cholesterol per serving. 85 g of Beef, simmered, cooked, tongue, variety meats and by-products contains 0.00 mcg vitamin A, 1.1 mg vitamin C, 0.34 mcg vitamin D as well as 2.22 mg of iron, 4.25 mg of calcium, 156 mg of potassium. Beef, simmered, cooked, tongue, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, simmered, cooked, tongue, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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