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Beans, solids and liquids, canned, mature seeds, pinto

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Nutrition Facts

Portion Size	240 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Sodium 643mg	28 %

Total Carbohydrate 36g	13 %

Dietary Fiber 11g	39 %

Sugar 2.5g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 113mg	9 %

Iron 3.5mg	19 %

Potassium 662mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beans, solids and liquids, canned, mature seeds, pinto nutrition facts and analysis per 1 cup (240 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.125 mg	10 %
Riboflavin [Vitamin B2]	0.038 mg	3 %
Niacin [Vitamin B3]	0.643 mg	4 %
Pantothenic acid [Vitamin B5]	0.326 mg	7 %
Vitamin B6	0.178 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	57.60 mcg	14 %
Folate, food	57.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.7 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.32 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.32 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Choline	49.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	112.80 mg	9 %
Copper	0.39 mg	43 %
Iron	3.53 mg	20 %
Magnesium	79.20 mg	19 %
Manganese	0.763 mg	33 %
Phosphorus	220.80 mg	18 %
Potassium	662.40 mg	14 %
Sodium	643.20 mg	28 %
Zinc	1.34 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.04 g	22 %
Alanine	0.454 g
Arginine	0.571 g
Aspartic acid	1.181 g
Cystine	0.096 g
Glutamic acid	1.574 g
Glycine	0.413 g
Histidine	0.288 g	25 %
Isoleucine	0.454 g	29 %
Leucine	0.811 g	24 %
Lysine	0.706 g	23 %
Methionine	0.134 g
Phenylalanine	0.569 g
Proline	0.557 g
Serine	0.610 g
Threonine	0.422 g	26 %
Tryptophan	0.122 g	30 %
Tyrosine	0.223 g
Valine	0.518 g	26 %
Phenylalanine + Tyrosine	0.792 g	29 %
Methionine + Cysteine	0.134 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.43 g	13 %
Fiber	11.04 g	39 %
Sugars	2.45 g
Net carbs	25.39 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.344 g	2 %
Saturated fatty acids	0.295 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.288 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.274 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.274 g
Polyunsaturated fatty acids	0.487 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.206 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.283 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.55 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	187.66 g

Foods related to beans, solids and liquids, canned, mature seeds, pinto

Beans, solids and liquids, canned, mature seeds, pinto contains 197 calories per 240 g serving. This serving contains 1.3 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 2.5 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, solids and liquids, canned, mature seeds, pinto contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Beans, solids and liquids, canned, mature seeds, pinto contains 0.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.53 mg of iron, 112.80 mg of calcium, 662 mg of potassium. Beans, solids and liquids, canned, mature seeds, pinto belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Beans, solids and liquids, canned, mature seeds, pinto nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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