Beans, low sodium, canned, mature seeds, great northern
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Nutrition Facts
Portion Size
262 g
Amount Per Portion
299
Calories
% Daily Value *
Total Fat 1g
1 %
Saturated Fat 0.3g
2 %
Sodium 464mg
20 %
Total Carbohydrate 55g
20 %
Dietary Fiber 13g
46 %
Sugar 3.7g
Protein 19g
38 %
Vitamin D 0mcg
0 %
Calcium 139mg
11 %
Iron 4.1mg
23 %
Potassium 920mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, low sodium, canned, mature seeds, great northern contains 299 calories per 262 g serving. This serving contains 1 g of fat, 19 g of protein and 55 g of carbohydrate. The latter is 3.7 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, low sodium, canned, mature seeds, great northern contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Beans, low sodium, canned, mature seeds, great northern contains 0.00 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 4.11 mg of iron, 138.86 mg of calcium, 920 mg of potassium. Beans, low sodium, canned, mature seeds, great northern belong to 'Legumes and Legume Products' food category.
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Beans, low sodium, canned, mature seeds, great northern nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
