* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 352 calories per 253 g serving. This serving contains 7 g of fat, 18 g of protein and 57 g of carbohydrate. The latter is 10 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds contains 2.53 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 113.85 mg of calcium, 319 mg of potassium. Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds belong to 'Legumes and Legume Products' food category.
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Chickpeas (garbanzo beans, bengal gram), drained solids, canned, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
