Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney
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Nutrition Facts
Portion Size
158 g
Amount Per Portion
191
Calories
% Daily Value *
Total Fat 1.5g
2 %
Saturated Fat 0.5g
2 %
Sodium 329mg
14 %
Total Carbohydrate 33g
12 %
Dietary Fiber 9.5g
34 %
Protein 13g
26 %
Vitamin D 0mcg
0 %
Calcium 92mg
7 %
Iron 2.4mg
13 %
Potassium 395mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney contains 191 calories per 158 g serving. This serving contains 1.5 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 158 g of Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 2.37 mg of iron, 91.64 mg of calcium, 395 mg of potassium. Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney belong to 'Legumes and Legume Products' food category.
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Beans, rinsed in tap water, drained solids, canned, mature seeds, red, kidney nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
