Printed from https://www.nutritionvalue.org
bagels

Bagels, wheat

Select portion size:
Nutrition Facts
Portion Size98 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 430mg 19 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4g 14 %
   Sugar 6g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 2.7mg 15 %
Potassium 162mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Bagels, wheat nutrition facts and analysis per 1 bagel (98 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 86.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.395 mg33 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]3.303 mg21 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]105.84 mcg26 %
  Folate, food 30.38 mcg
  Folic acid 45.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Betaine 21.2 mg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium 19.60 mg2 %
Copper 0.17 mg19 %
Fluoride 23.6 mcg
Iron 2.70 mg15 %
Magnesium 49.98 mg12 %
Manganese 1.401 mg61 %
Phosphorus 139.16 mg11 %
Potassium 161.70 mg3 %
Selenium 28.13 mcg51 %
Sodium 430.22 mg19 %
Zinc 1.08 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.91 g17 %
  Fiber 4.02 g14 %
  Sugars 6.00 g
  Net carbs 43.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.284 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 0.271 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.917 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.842 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.80 g

Foods related to bagels, wheat

 
 
 
 
 
Bagels, wheat contains 245 calories per 98 g serving. This serving contains 1.5 g of fat, 10 g of protein and 48 g of carbohydrate. The latter is 6 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Bagels, wheat contains 0 g of saturated fat and 0 mg of cholesterol per serving. 98 g of Bagels, wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.70 mg of iron, 19.60 mg of calcium, 162 mg of potassium. Bagels, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bagels, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved