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Bread, wheat

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	79
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.2g	1 %

Sodium 137mg	6 %

Total Carbohydrate 14g	5 %

Dietary Fiber 1.2g	4 %

Sugar 1.7g

Protein 3.1g	6 %

Vitamin D 0mcg	0 %

Calcium 36mg	3 %

Iron 1mg	6 %

Potassium 41mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, wheat nutrition facts and analysis per 1 slice (29 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.29 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.76 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.119 mg	10 %
Riboflavin [Vitamin B2]	0.073 mg	6 %
Niacin [Vitamin B3]	1.621 mg	10 %
Pantothenic acid [Vitamin B5]	0.238 mg	5 %
Vitamin B6	0.032 mg	2 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	28.71 mcg	7 %
Folate, food	18.85 mcg
Folic acid	5.80 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.10 mg
Tocopherol, gamma	0.45 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	24.7 mg
Choline	5.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	36.25 mg	3 %
Copper	0.04 mg	4 %
Iron	1.04 mg	6 %
Magnesium	11.89 mg	3 %
Manganese	0.298 mg	13 %
Phosphorus	37.41 mg	3 %
Potassium	40.89 mg	1 %
Selenium	8.35 mcg	15 %
Sodium	137.17 mg	6 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.09 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.79 g	5 %
Fiber	1.16 g	4 %
Starch	10.54 g
Sugars	1.66 g
Fructose	0.68 g
Galactose	0.00 g
Glucose	0.48 g
Lactose	0.00 g
Maltose	0.50 g
Sucrose	0.00 g
Net carbs	12.63 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.42 g	10.24

Nutrient

Amount

1.314 g

2 %

0.202 g

1 %

0.000 g

Docosanoic acid

0.002 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.002 g

0.128 g

0.000 g

0.062 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.001 g

0.002 g

0.177 g

Cis-hexadecenoic acid

0.006 g

Cis-octadecenoic acid

0.160 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.004 g

Heptadecenoic acid

0.001 g

0.006 g

0.167 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.008 g

0.468 g

α-linolenic acid n-3 (ALA)

0.04 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.42 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.420 g

0.000 g

0.047 g

Trans-octadecadienoic acid

0.002 g

Trans-octadecatrienoic acid

0.000 g

0.010 g

Fatty acids, total trans-monoenoic

0.008 g

Fatty acids, total trans-polyenoic

0.002 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.22 g

Foods related to bread, wheat

Bread, wheat contains 79 calories per 29 g serving. This serving contains 1.3 g of fat, 3.1 g of protein and 14 g of carbohydrate. The latter is 1.7 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Bread, wheat contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.04 mg of iron, 36.25 mg of calcium, 41 mg of potassium. Bread, wheat belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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