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bagels

Bagels, egg

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Nutrition Facts
Portion Size28 g
Amount Per Portion79
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 6.8mg 2 %
Sodium 143mg 6 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
Protein 3g 6 %
Calcium 3.7mg 0 %
Iron 1.1mg 6 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagels, egg nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.36 mcg1 %
  Retinol 9.36 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.067 mg5 %
Niacin [Vitamin B3]0.976 mg6 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]37.99 mcg9 %
  Folate, food 6.24 mcg
  Folic acid 18.71 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium 3.69 mg0 %
Copper 0.03 mg3 %
Iron 1.13 mg6 %
Magnesium 7.09 mg2 %
Manganese 0.116 mg5 %
Phosphorus 23.81 mg2 %
Potassium 19.28 mg0 %
Selenium 8.68 mcg16 %
Sodium 143.17 mg6 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.01 g6 %
  Alanine 0.100 g
  Arginine 0.112 g
  Aspartic acid 0.136 g
  Cystine 0.065 g
  Glutamic acid 1.006 g
  Glycine 0.105 g
  Histidine 0.065 g6 %
  Isoleucine 0.117 g8 %
  Leucine 0.212 g6 %
  Lysine 0.074 g2 %
  Methionine 0.054 g
  Phenylalanine 0.148 g
  Proline 0.337 g
  Serine 0.150 g
  Threonine 0.087 g5 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.087 g
  Valine 0.131 g7 %
  Phenylalanine + Tyrosine 0.235 g9 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.03 g5 %
  Fiber 0.65 g2 %
  Net carbs 14.38 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 0.595 g1 %
  Saturated fatty acids 0.119 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.097 g
    Octadecanoic acid 0.022 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.119 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.108 g
  Polyunsaturated fatty acids 0.182 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.170 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 6.80 mg2 %

Other
NutrientAmount DV
Ash 0.45 g
Water 9.27 g

Foods related to bagels, egg

 
 
 
 
 
Bagels, egg contains 79 calories per 28.35 g serving. This serving contains 0.6 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bagels, egg contains 0.1 g of saturated fat and 6.8 mg of cholesterol per serving. 28.35 g of Bagels, egg contains 9.36 mcg vitamin A, 0.2 mg vitamin C as well as 1.13 mg of iron, 3.69 mg of calcium, 19 mg of potassium. Bagels, egg belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bagels, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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