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bagels

Bagels, cinnamon-raisin

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Nutrition Facts
Portion Size26 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 106mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.6g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 4.9mg 0 %
Iron 1mg 6 %
Potassium 38mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagels, cinnamon-raisin nutrition facts and analysis per 1 mini bagel (2-1/2" dia) (26 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.46 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.26 mcg
  Cryptoxanthin, beta 0.52 mcg
  Lutein + zeaxanthin 14.04 mcg
  Lycopene 0.00 mcg
  Retinol 5.46 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.072 mg6 %
Niacin [Vitamin B3]0.801 mg5 %
Pantothenic acid [Vitamin B5]0.132 mg3 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.24 mcg11 %
  Folate, food 5.46 mcg
  Folic acid 23.40 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 4.94 mg0 %
Copper 0.04 mg4 %
Iron 0.99 mg6 %
Magnesium 7.28 mg2 %
Manganese 0.228 mg10 %
Phosphorus 26.00 mg2 %
Potassium 38.48 mg1 %
Selenium 8.06 mcg15 %
Sodium 105.82 mg5 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.55 g5 %
  Alanine 0.087 g
  Arginine 0.098 g
  Aspartic acid 0.125 g
  Cystine 0.055 g
  Glutamic acid 0.842 g
  Glycine 0.089 g
  Histidine 0.056 g5 %
  Isoleucine 0.095 g6 %
  Leucine 0.174 g5 %
  Lysine 0.062 g2 %
  Methionine 0.047 g
  Phenylalanine 0.123 g
  Proline 0.281 g
  Serine 0.125 g
  Threonine 0.074 g5 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.071 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.194 g7 %
  Methionine + Cysteine 0.047 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.35 g5 %
  Fiber 0.60 g2 %
  Sugars 1.55 g
  Net carbs 13.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.442 g1 %
  Saturated fatty acids 0.071 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.065 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.045 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.042 g
  Polyunsaturated fatty acids 0.174 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.164 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.32 g

Foods related to bagels, cinnamon-raisin

 
 
 
 
 
Bagels, cinnamon-raisin contains 71 calories per 26 g serving. This serving contains 0.4 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is 1.6 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bagels, cinnamon-raisin contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Bagels, cinnamon-raisin contains 5.46 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 4.94 mg of calcium, 38 mg of potassium. Bagels, cinnamon-raisin belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bagels, cinnamon-raisin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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