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Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	261
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.4g	2 %

Sodium 418mg	18 %

Total Carbohydrate 52g	19 %

Dietary Fiber 1.6g	6 %

Sugar 8.4g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 217mg	17 %

Iron 3.5mg	19 %

Potassium 106mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain nutrition facts and analysis per 1 bagel (99 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.562 mg	47 %
Riboflavin [Vitamin B2]	0.341 mg	26 %
Niacin [Vitamin B3]	4.470 mg	28 %
Pantothenic acid [Vitamin B5]	0.403 mg	8 %
Vitamin B6	0.069 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	161.37 mcg	40 %
Folate, food	23.76 mcg
Folic acid	81.18 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	7.39 mg	49 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	7.39 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.47 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.03 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.2 mcg
Choline	14.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	216.81 mg	17 %
Copper	0.13 mg	14 %
Iron	3.53 mg	20 %
Magnesium	28.71 mg	7 %
Manganese	0.534 mg	23 %
Phosphorus	98.01 mg	8 %
Potassium	105.93 mg	2 %
Selenium	21.29 mcg	39 %
Sodium	417.78 mg	18 %
Zinc	0.82 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.45 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.86 g	19 %
Fiber	1.58 g	6 %
Starch	37.00 g
Sugars	8.35 g
Fructose	2.86 g
Galactose	0.00 g
Glucose	2.32 g
Lactose	0.00 g
Maltose	3.17 g
Sucrose	0.00 g
Net carbs	50.28 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.50 g	25.00

Nutrient

Amount

1.307 g

2 %

0.356 g

2 %

0.000 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.003 g

Heptadecanoic acid

0.003 g

0.225 g

0.000 g

0.114 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.002 g

0.004 g

0.386 g

Cis-hexadecenoic acid

0.007 g

Cis-octadecenoic acid

0.163 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.005 g

Heptadecenoic acid

0.000 g

0.007 g

0.184 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.021 g

0.521 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.50 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.498 g

0.000 g

0.024 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.021 g

Fatty acids, total trans-monoenoic

0.021 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.91 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	33.47 g

Foods related to bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain

Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain contains 261 calories per 99 g serving. This serving contains 1.3 g of fat, 10 g of protein and 52 g of carbohydrate. The latter is 8.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.53 mg of iron, 216.81 mg of calcium, 106 mg of potassium. Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bagels, with calcium propionate (includes onion, poppy, sesame), enriched, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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