Printed from https://www.nutritionvalue.org
bread

Bread, egg

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion81
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 14mg 5 %
Sodium 108mg 5 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 0.5g
Protein 2.7g 5 %
Vitamin D 0.1mcg 0 %
Calcium 26mg 2 %
Iron 0.9mg 5 %
Potassium 33mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Bread, egg nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.86 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.76 mcg
  Lycopene 0.00 mcg
  Retinol 17.86 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]1.374 mg9 %
Pantothenic acid [Vitamin B5]0.080 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.85 mcg9 %
  Folate, food 19.84 mcg
  Folic acid 9.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 23.9 mg4 %

Minerals
NutrientAmount DV
Calcium 26.37 mg2 %
Copper 0.05 mg6 %
Iron 0.86 mg5 %
Magnesium 5.39 mg1 %
Manganese 0.142 mg6 %
Phosphorus 30.05 mg2 %
Potassium 32.60 mg1 %
Selenium 8.53 mcg16 %
Sodium 107.73 mg5 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.101 g
  Arginine 0.109 g
  Aspartic acid 0.148 g
  Cystine 0.059 g
  Glutamic acid 0.810 g
  Glycine 0.095 g
  Histidine 0.060 g5 %
  Isoleucine 0.112 g7 %
  Leucine 0.196 g6 %
  Lysine 0.088 g3 %
  Methionine 0.054 g
  Phenylalanine 0.135 g
  Proline 0.268 g
  Serine 0.142 g
  Threonine 0.087 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.083 g
  Valine 0.126 g6 %
  Phenylalanine + Tyrosine 0.218 g8 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.55 g5 %
  Fiber 0.65 g2 %
  Sugars 0.50 g
  Net carbs 12.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.701 g2 %
  Saturated fatty acids 0.452 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.307 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.619 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.314 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 0.283 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 14.46 mg5 %
Phytosterols 1.98 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.84 g

Foods related to bread, egg

 
 
 
 
 
Bread, egg contains 81 calories per 28.35 g serving. This serving contains 1.7 g of fat, 2.7 g of protein and 14 g of carbohydrate. The latter is 0.5 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, egg contains 0.5 g of saturated fat and 14 mg of cholesterol per serving. 28.35 g of Bread, egg contains 17.86 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.86 mg of iron, 26.37 mg of calcium, 33 mg of potassium. Bread, egg belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, egg nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved