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Bread, Italian

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Nutrition Facts
Portion Size28 g
Amount Per Portion73
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 175mg 8 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.3g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1mg 6 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, Italian nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.61 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.165 mg14 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]1.287 mg8 %
Pantothenic acid [Vitamin B5]0.105 mg2 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.42 mcg9 %
  Folate, food 28.92 mcg
  Folic acid 5.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 29.77 mg2 %
Copper 0.03 mg3 %
Iron 0.98 mg5 %
Magnesium 7.37 mg2 %
Manganese 0.139 mg6 %
Phosphorus 26.93 mg2 %
Potassium 35.15 mg1 %
Selenium 4.88 mcg9 %
Sodium 175.20 mg8 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.64 g5 %
  Fiber 0.60 g2 %
  Starch 11.05 g
  Sugars 1.33 g
    Fructose 0.26 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.91 g
    Sucrose 0.00 g
  Net carbs 13.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.33 g8.05

NutrientAmount DV
Fat 0.774 g1 %
  Saturated fatty acids 0.154 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.094 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.140 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.131 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.135 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.372 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.33 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.333 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.005 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.64 g

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Bread, Italian contains 73 calories per 28.35 g serving. This serving contains 0.8 g of fat, 2.7 g of protein and 14 g of carbohydrate. The latter is 1.3 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Bread, Italian contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, Italian contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.98 mg of iron, 29.77 mg of calcium, 35 mg of potassium. Bread, Italian belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, Italian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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