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muffins

Muffins, wheat, English

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Nutrition Facts
Portion Size28 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 100mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.4g
Protein 2.5g 5 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 0.8mg 4 %
Potassium 53mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, wheat, English nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.08 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.951 mg6 %
Pantothenic acid [Vitamin B5]0.126 mg3 %
Vitamin B6 0.025 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.96 mcg6 %
  Folate, food 11.06 mcg
  Folic acid 7.09 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 50.46 mg4 %
Copper 0.04 mg4 %
Iron 0.81 mg4 %
Magnesium 10.49 mg2 %
Manganese 0.284 mg12 %
Phosphorus 30.33 mg2 %
Potassium 52.73 mg1 %
Selenium 8.28 mcg15 %
Sodium 100.08 mg4 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.47 g5 %
  Alanine 0.091 g
  Arginine 0.102 g
  Aspartic acid 0.129 g
  Cystine 0.051 g
  Glutamic acid 0.741 g
  Glycine 0.093 g
  Histidine 0.055 g5 %
  Isoleucine 0.097 g6 %
  Leucine 0.169 g5 %
  Lysine 0.077 g2 %
  Methionine 0.041 g
  Phenylalanine 0.117 g
  Proline 0.244 g
  Serine 0.116 g
  Threonine 0.075 g5 %
  Tryptophan 0.032 g8 %
  Tyrosine 0.072 g
  Valine 0.111 g6 %
  Phenylalanine + Tyrosine 0.189 g7 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.70 g5 %
  Fiber 1.30 g5 %
  Sugars 0.44 g
  Net carbs 11.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.567 g1 %
  Saturated fatty acids 0.081 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.072 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.079 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 0.236 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.223 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.65 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.99 g

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Muffins, wheat, English contains 63 calories per 28.35 g serving. This serving contains 0.6 g of fat, 2.5 g of protein and 13 g of carbohydrate. The latter is 0.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Muffins, wheat, English contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Muffins, wheat, English contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 50.46 mg of calcium, 53 mg of potassium. Muffins, wheat, English belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, wheat, English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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