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muffins

Muffins, dry mix, wheat bran

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Nutrition Facts
Portion Size28 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 0.8g 4 %
Sodium 198mg 9 %
Total Carbohydrate 21g 8 %
Protein 2g 4 %
Calcium 10mg 1 %
Iron 1mg 6 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, dry mix, wheat bran nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.417 mg9 %
Pantothenic acid [Vitamin B5]0.190 mg4 %
Vitamin B6 0.080 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]36.29 mcg9 %
  Folate, food 6.52 mcg
  Folic acid 17.58 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.21 mg1 %
Copper 0.06 mg7 %
Iron 1.02 mg6 %
Magnesium 24.66 mg6 %
Manganese 0.756 mg33 %
Phosphorus 136.08 mg11 %
Potassium 56.70 mg1 %
Selenium 5.10 mcg9 %
Sodium 198.45 mg9 %
Zinc 0.43 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.01 g4 %
  Alanine 0.080 g
  Arginine 0.109 g
  Aspartic acid 0.115 g
  Cystine 0.046 g
  Glutamic acid 0.517 g
  Glycine 0.092 g
  Histidine 0.048 g4 %
  Isoleucine 0.069 g4 %
  Leucine 0.128 g4 %
  Lysine 0.073 g2 %
  Methionine 0.032 g
  Phenylalanine 0.086 g
  Proline 0.168 g
  Serine 0.097 g
  Threonine 0.060 g4 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.057 g
  Valine 0.091 g5 %
  Phenylalanine + Tyrosine 0.143 g5 %
  Methionine + Cysteine 0.032 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.70 g8 %
  Net carbs 20.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.402 g4 %
  Saturated fatty acids 0.833 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.443 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.372 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.815 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 1.814 g
  Polyunsaturated fatty acids 0.540 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.509 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.031 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.88 g
Water 1.36 g

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Muffins, dry mix, wheat bran contains 112 calories per 28.35 g serving. This serving contains 3.4 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Muffins, dry mix, wheat bran contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Muffins, dry mix, wheat bran contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.02 mg of iron, 10.21 mg of calcium, 57 mg of potassium. Muffins, dry mix, wheat bran belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, dry mix, wheat bran nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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