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muffins

Muffins, dry mix, blueberry

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Nutrition Facts
Portion Size43 g
Amount Per Portion126
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.5g 2 %
Sodium 206mg 9 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0.6g 2 %
   Sugar 14g
Protein 1.5g 3 %
Calcium 7.7mg 1 %
Iron 0.7mg 4 %
Potassium 21mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, dry mix, blueberry nutrition facts and analysis per 1 serving (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.43 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.100 mg8 %
Niacin [Vitamin B3]0.799 mg5 %
Pantothenic acid [Vitamin B5]0.238 mg5 %
Vitamin B6 0.035 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Vitamin C [Ascorbic acid]1.0 mg1 %

Minerals
NutrientAmount DV
Calcium 7.74 mg1 %
Copper 0.04 mg4 %
Iron 0.70 mg4 %
Magnesium 5.59 mg1 %
Manganese 0.119 mg5 %
Phosphorus 94.60 mg8 %
Potassium 20.64 mg0 %
Selenium 1.33 mcg2 %
Sodium 205.97 mg9 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.50 g3 %
  Alanine 0.063 g
  Arginine 0.080 g
  Aspartic acid 0.088 g
  Cystine 0.046 g
  Glutamic acid 0.686 g
  Glycine 0.071 g
  Histidine 0.043 g4 %
  Isoleucine 0.079 g5 %
  Leucine 0.142 g4 %
  Lysine 0.072 g2 %
  Methionine 0.035 g
  Phenylalanine 0.098 g
  Proline 0.231 g
  Serine 0.110 g
  Threonine 0.058 g4 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.059 g
  Valine 0.092 g5 %
  Phenylalanine + Tyrosine 0.157 g6 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.23 g10 %
  Fiber 0.60 g2 %
  Sugars 14.07 g
  Net carbs 25.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.397 g2 %
  Saturated fatty acids 0.499 g2 %
    Hexadecanoic acid 0.260 g
    Octadecanoic acid 0.230 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.299 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.299 g
  Polyunsaturated fatty acids 0.562 g
    Octadecadienoic acid 0.562 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.098 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.90 g
Water 12.98 g

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Muffins, dry mix, blueberry contains 126 calories per 43 g serving. This serving contains 1.4 g of fat, 1.5 g of protein and 26 g of carbohydrate. The latter is 14 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Muffins, dry mix, blueberry contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Muffins, dry mix, blueberry contains 0.43 mcg vitamin A, 1.0 mg vitamin C as well as 0.70 mg of iron, 7.74 mg of calcium, 21 mg of potassium. Muffins, dry mix, blueberry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, dry mix, blueberry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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