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Apricots, without added sugar, stewed, sulfured, dried

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Nutrition Facts

Portion Size	250 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 10mg	0 %

Total Carbohydrate 55g	20 %

Dietary Fiber 6.5g	23 %

Sugar 49g

Protein 3g	6 %

Vitamin D 0mcg	0 %

Calcium 48mg	4 %

Iron 2.4mg	13 %

Potassium 1028mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Apricots, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup, halves (250 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	160.00 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	1912.50 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.013 mg	1 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	2.288 mg	14 %
Pantothenic acid [Vitamin B5]	0.527 mg	11 %
Vitamin B6	0.128 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.50 mcg	2 %
Folate, food	7.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.8 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	3.83 mg	26 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	3.83 mg
Vitamin K	2.8 mcg	2 %
Vitamin K1 [Phylloquinone]	2.8 mcg
Choline	12.2 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	47.50 mg	4 %
Copper	0.30 mg	33 %
Iron	2.35 mg	13 %
Magnesium	27.50 mg	7 %
Manganese	0.207 mg	9 %
Phosphorus	62.50 mg	5 %
Potassium	1027.50 mg	22 %
Selenium	2.00 mcg	4 %
Sodium	10.00 mg	0 %
Zinc	0.35 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.00 g	6 %
Alanine	0.098 g
Arginine	0.058 g
Aspartic acid	0.828 g
Cystine	0.018 g
Glutamic acid	0.165 g
Glycine	0.062 g
Histidine	0.043 g	4 %
Isoleucine	0.055 g	4 %
Leucine	0.092 g	3 %
Lysine	0.072 g	2 %
Methionine	0.013 g
Phenylalanine	0.055 g
Proline	0.725 g
Serine	0.077 g
Threonine	0.065 g	4 %
Tryptophan	0.015 g	4 %
Tyrosine	0.035 g
Valine	0.070 g	4 %
Phenylalanine + Tyrosine	0.09 g	3 %
Methionine + Cysteine	0.013 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.38 g	20 %
Fiber	6.50 g	23 %
Sugars	48.92 g
Net carbs	48.88 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.450 g	1 %
Saturated fatty acids	0.015 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.015 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.000 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.065 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.065 g
Polyunsaturated fatty acids	0.065 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.065 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	188.90 g

Foods related to apricots, without added sugar, stewed, sulfured, dried

Apricots, without added sugar, stewed, sulfured, dried contains 213 calories per 250 g serving. This serving contains 0.5 g of fat, 3 g of protein and 55 g of carbohydrate. The latter is 49 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Apricots, without added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 250 g of Apricots, without added sugar, stewed, sulfured, dried contains 160.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.35 mg of iron, 47.50 mg of calcium, 1028 mg of potassium. Apricots, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Apricots, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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