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Pears, without added sugar, stewed, sulfured, dried

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	324
Calories

% Daily Value *

Total Fat 0.8g	1 %

Sodium 7.7mg	0 %

Total Carbohydrate 86g	31 %

Dietary Fiber 16g	57 %

Sugar 70g

Protein 2.3g	5 %

Vitamin D 0mcg	0 %

Calcium 41mg	3 %

Iron 2.6mg	14 %

Potassium 658mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pears, without added sugar, stewed, sulfured, dried nutrition facts and analysis per 1 cup, halves (255 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.10 mcg	1 %
Carotene, alpha	2.55 mcg
Carotene, beta	58.65 mcg
Cryptoxanthin, beta	7.65 mcg
Lutein + zeaxanthin	61.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.010 mg	1 %
Riboflavin [Vitamin B2]	0.051 mg	4 %
Niacin [Vitamin B3]	0.895 mg	6 %
Pantothenic acid [Vitamin B5]	0.189 mg	4 %
Vitamin B6	0.089 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.2 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	25.2 mcg	21 %
Vitamin K1 [Phylloquinone]	25.2 mcg
Choline	28.6 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	40.80 mg	3 %
Copper	0.46 mg	51 %
Iron	2.60 mg	14 %
Magnesium	40.80 mg	10 %
Manganese	0.405 mg	18 %
Phosphorus	71.40 mg	6 %
Potassium	657.90 mg	14 %
Selenium	0.26 mcg	0 %
Sodium	7.65 mg	0 %
Zinc	0.48 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.32 g	5 %
Alanine	0.076 g
Arginine	0.041 g
Aspartic acid	0.454 g
Cystine	0.023 g
Glutamic acid	0.166 g
Glycine	0.066 g
Histidine	0.026 g	2 %
Isoleucine	0.066 g	4 %
Leucine	0.117 g	3 %
Lysine	0.082 g	3 %
Methionine	0.028 g
Phenylalanine	0.061 g
Proline	0.064 g
Serine	0.082 g
Threonine	0.059 g	4 %
Tyrosine	0.020 g
Valine	0.082 g	4 %
Phenylalanine + Tyrosine	0.081 g	3 %
Methionine + Cysteine	0.028 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	86.22 g	31 %
Fiber	16.32 g	58 %
Sugars	69.90 g
Net carbs	69.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.790 g	1 %
Saturated fatty acids	0.043 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.033 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.163 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.158 g
Polyunsaturated fatty acids	0.184 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.181 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.38 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	164.32 g

Foods related to pears, without added sugar, stewed, sulfured, dried

Pears, without added sugar, stewed, sulfured, dried contains 324 calories per 255 g serving. This serving contains 0.8 g of fat, 2.3 g of protein and 86 g of carbohydrate. The latter is 70 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Pears, without added sugar, stewed, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Pears, without added sugar, stewed, sulfured, dried contains 5.10 mcg vitamin A, 10.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.60 mg of iron, 40.80 mg of calcium, 658 mg of potassium. Pears, without added sugar, stewed, sulfured, dried belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Pears, without added sugar, stewed, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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