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Plums, without added sugar, stewed, dried (prunes)

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Nutrition Facts

Portion Size	248 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 0.4g	1 %

Sodium 2.5mg	0 %

Total Carbohydrate 70g	25 %

Dietary Fiber 7.7g	28 %

Sugar 62g

Protein 2.4g	5 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 1mg	6 %

Potassium 796mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Plums, without added sugar, stewed, dried (prunes) nutrition facts and analysis per 1 cup, pitted (248 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	42.16 mcg	5 %
Carotene, alpha	62.00 mcg
Carotene, beta	429.04 mcg
Cryptoxanthin, beta	101.68 mcg
Lutein + zeaxanthin	161.20 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.060 mg	5 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	1.793 mg	11 %
Pantothenic acid [Vitamin B5]	0.265 mg	5 %
Vitamin B6	0.541 mg	32 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	7.2 mg	8 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.47 mg
Vitamin K	64.7 mcg	54 %
Vitamin K1 [Phylloquinone]	64.7 mcg
Choline	10.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	47.12 mg	4 %
Copper	0.31 mg	34 %
Iron	1.02 mg	6 %
Magnesium	44.64 mg	11 %
Manganese	0.325 mg	14 %
Phosphorus	74.40 mg	6 %
Potassium	796.08 mg	17 %
Selenium	0.25 mcg	0 %
Sodium	2.48 mg	0 %
Zinc	0.47 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.38 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	69.64 g	25 %
Fiber	7.69 g	27 %
Sugars	61.95 g
Net carbs	61.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.397 g	1 %
Saturated fatty acids	0.025 g	0 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.020 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.005 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.198 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.002 g
Octadecenoic acid	0.196 g
Polyunsaturated fatty acids	0.064 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.064 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.88 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	172.93 g

Foods related to plums, without added sugar, stewed, dried (prunes)

Plums, without added sugar, stewed, dried (prunes) contains 265 calories per 248 g serving. This serving contains 0.4 g of fat, 2.4 g of protein and 70 g of carbohydrate. The latter is 62 g sugar and 7.7 g of dietary fiber, the rest is complex carbohydrate. Plums, without added sugar, stewed, dried (prunes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 248 g of Plums, without added sugar, stewed, dried (prunes) contains 42.16 mcg vitamin A, 7.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.02 mg of iron, 47.12 mg of calcium, 796 mg of potassium. Plums, without added sugar, stewed, dried (prunes) belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Plums, without added sugar, stewed, dried (prunes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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