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apricots

Apricots, stewed, sulfured, dehydrated (low-moisture)

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Nutrition Facts
Portion Size249 g
Amount Per Portion314
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 12mg 1 %
Total Carbohydrate 81g 29 %
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 60mg 5 %
Iron 6.2mg 34 %
Potassium 1813mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, stewed, sulfured, dehydrated (low-moisture) nutrition facts and analysis per 1 cup (249 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 547.80 mcg61 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]4.059 mg25 %
Pantothenic acid [Vitamin B5]1.165 mg23 %
Vitamin B6 0.401 mg24 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]4.98 mcg1 %
  Folate, food 4.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]17.7 mg20 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 59.76 mg5 %
Copper 0.57 mg63 %
Iron 6.18 mg34 %
Magnesium 62.25 mg15 %
Manganese 0.361 mg16 %
Phosphorus 154.38 mg12 %
Potassium 1812.72 mg39 %
Sodium 12.45 mg1 %
Zinc 0.97 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.81 g10 %
  Alanine 0.237 g
  Arginine 0.187 g
  Aspartic acid 1.101 g
  Cystine 0.015 g
  Glutamic acid 0.486 g
  Glycine 0.149 g
  Histidine 0.080 g7 %
  Isoleucine 0.147 g9 %
  Leucine 0.281 g8 %
  Lysine 0.334 g11 %
  Methionine 0.025 g
  Phenylalanine 0.199 g
  Proline 0.289 g
  Serine 0.276 g
  Threonine 0.174 g11 %
  Tryptophan 0.085 g21 %
  Tyrosine 0.112 g
  Valine 0.174 g9 %
  Phenylalanine + Tyrosine 0.311 g12 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.22 g30 %
  Net carbs 81.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.598 g1 %
  Saturated fatty acids 0.042 g0 %
    Hexadecanoic acid 0.037 g
    Octadecanoic acid 0.005 g
  Monounsaturated fatty acids 0.261 g
    Octadecenoic acid 0.261 g
  Polyunsaturated fatty acids 0.117 g
    Octadecadienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.01 g
Water 158.36 g

Foods related to apricots, stewed, sulfured, dehydrated (low-moisture)

 
 
 
 
 
Apricots, stewed, sulfured, dehydrated (low-moisture) contains 314 calories per 249 g serving. This serving contains 0.6 g of fat, 4.8 g of protein and 81 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Apricots, stewed, sulfured, dehydrated (low-moisture) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 249 g of Apricots, stewed, sulfured, dehydrated (low-moisture) contains 547.80 mcg vitamin A, 17.7 mg vitamin C, 0.00 mcg vitamin D as well as 6.18 mg of iron, 59.76 mg of calcium, 1813 mg of potassium. Apricots, stewed, sulfured, dehydrated (low-moisture) belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, stewed, sulfured, dehydrated (low-moisture) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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