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apricots

Apricots, uncooked, sulfured, dried

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Nutrition Facts
Portion Size130 g
Amount Per Portion313
Calories
% Daily Value *
Total Fat 0.7g 1 %
Sodium 13mg 1 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 9.5g 34 %
   Sugar 69g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 72mg 6 %
Iron 3.5mg 19 %
Potassium 1511mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apricots, uncooked, sulfured, dried nutrition facts and analysis per 1 cup, halves (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 234.00 mcg26 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2811.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.019 mg2 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]3.366 mg21 %
Pantothenic acid [Vitamin B5]0.671 mg13 %
Vitamin B6 0.186 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.00 mcg3 %
  Folate, food 13.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.63 mg38 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.63 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.10 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.4 mg
Choline 18.1 mg3 %

Minerals
NutrientAmount DV
Calcium 71.50 mg6 %
Copper 0.45 mg50 %
Iron 3.46 mg19 %
Magnesium 41.60 mg10 %
Manganese 0.305 mg13 %
Phosphorus 92.30 mg7 %
Potassium 1510.60 mg32 %
Selenium 2.86 mcg5 %
Sodium 13.00 mg1 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.41 g9 %
  Alanine 0.143 g
  Arginine 0.086 g
  Aspartic acid 1.218 g
  Cystine 0.025 g
  Glutamic acid 0.244 g
  Glycine 0.091 g
  Histidine 0.061 g5 %
  Isoleucine 0.082 g5 %
  Leucine 0.137 g4 %
  Lysine 0.108 g3 %
  Methionine 0.019 g
  Phenylalanine 0.081 g
  Proline 1.067 g
  Serine 0.113 g
  Threonine 0.095 g6 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.051 g
  Valine 0.101 g5 %
  Phenylalanine + Tyrosine 0.132 g5 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.43 g30 %
  Fiber 9.49 g34 %
  Starch 0.46 g
  Sugars 69.47 g
    Fructose 16.21 g
    Galactose 0.00 g
    Glucose 43.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 10.26 g
  Net carbs 71.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.663 g1 %
  Saturated fatty acids 0.022 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.096 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.096 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.096 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.096 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.16 g

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Apricots, uncooked, sulfured, dried contains 313 calories per 130 g serving. This serving contains 0.7 g of fat, 4.4 g of protein and 81 g of carbohydrate. The latter is 69 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Apricots, uncooked, sulfured, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Apricots, uncooked, sulfured, dried contains 234.00 mcg vitamin A, 1.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.46 mg of iron, 71.50 mg of calcium, 1511 mg of potassium. Apricots, uncooked, sulfured, dried belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apricots, uncooked, sulfured, dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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