* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Figs, uncooked, dried contains 371 calories per 149 g serving. This serving contains 1.4 g of fat, 4.9 g of protein and 95 g of carbohydrate. The latter is 71 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Figs, uncooked, dried contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 149 g of Figs, uncooked, dried contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 241.38 mg of calcium, 1013 mg of potassium. Figs, uncooked, dried belong to 'Fruits and Fruit Juices' food category.
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Figs, uncooked, dried nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
