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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Trout, made with margarine, baked or broiled4.47 mcg Recipe | Diary | Favorites | Compare
Trout, made with butter, baked or broiled4.47 mcg Recipe | Diary | Favorites | Compare
Trout, made with oil, baked or broiled4.47 mcg Recipe | Diary | Favorites | Compare
Trout, not specified as to cooking method, cooked4.47 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, sockeye, salmon4.47 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet4.46 mcg Recipe | Diary | Favorites | Compare
Fish, raw, wild, rainbow, trout4.45 mcg Recipe | Diary | Favorites | Compare
Salmon, steamed or poached4.44 mcg Recipe | Diary | Favorites | Compare
Fish, steamed, not specified as to type4.44 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean and fat, boneless, top loin filet4.44 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck4.44 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, mock tender steak, chuck4.44 mcg Recipe | Diary | Favorites | Compare
Mutton, roasted (Navajo), cooked4.44 mcg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast4.43 mcg Recipe | Diary | Favorites | Compare
Clams Casino4.42 mcg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean only, boneless, shoulder top blade steak4.42 mcg Recipe | Diary | Favorites | Compare
Fish, dry heat, cooked, striped, bass4.41 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round4.41 mcg Recipe | Diary | Favorites | Compare
Fish, drained solids with bone, canned, chum, salmon4.40 mcg Recipe | Diary | Favorites | Compare
Fish, solids with bone and liquid, without salt, canned, pink, salmon4.40 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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